1RM (Epley)
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1RM (Brzycki)
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80% of 1RM
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90% of 1RM
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One-Rep Max Calculator
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One-Rep Max Calculator
Estimate your one-rep max (1RM) from any weight and rep count
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INSTRUCTIONS:
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
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- No Fake News
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INSTRUCTIONS:
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
