Max Heart Rate
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Zone 1 · Warm Up (50–60%)
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Zone 2 · Fat Burn (60–70%)
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Zone 3 · Aerobic (70–80%)
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Zone 4 · Anaerobic (80–90%)
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Zone 5 · Max Effort (90–100%)
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Heart Rate Zone Calculator
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Heart Rate Zone Calculator
Find your training heart rate zones based on age
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INSTRUCTIONS:
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
