Calories Calculator
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Calorie Calculator
Calculate your daily calorie needs based on weight, height, age, gender, and activity level.
BMR (Basal Metabolic Rate)
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Daily Calorie Needs (TDEE)
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Formula (Mifflin-St Jeor): Male:
10 × weight + 6.25 × height − 5 × age + 5 Female:
10 × weight + 6.25 × height − 5 × age − 161
TDEE = BMR × Activity Factor
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INSTRUCTIONS:
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
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