TDEE Calculator
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TDEE Calculator
Estimate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor formula.
TDEE (Calories/Day)
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Formula (Mifflin-St Jeor for BMR):
Male: 10 × weight + 6.25 × height − 5 × age + 5
Female: 10 × weight + 6.25 × height − 5 × age − 161
TDEE = BMR × Activity Factor
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INSTRUCTIONS:
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
